Do you ever feel your mind racing before you speak—wondering if you’ll forget your words or lose your audience’s attention? You’re not alone. Blending science, mindfulness and joy for confident communication. Nervousness is the #1 challenge professionals share with me, and it’s exactly why I created this new newsletter series: 22 Secrets from The Clear Path to Confident Public Speaking. Each issue will give you a simple, practical strategy you can apply right away to speak with more ease, impact, and confidence—whether you’re presenting to a large audience, leading a meeting, or having a high-stakes conversation. ✨ Secret #1: Breathe to Lead. When anxiety spikes, your breathing becomes shallow—which makes your voice weaker and your mind less focused. The quickest way to reset is a simple breathing technique: • Inhale slowly through your nose for 4 counts. • Hold for 2 counts. • Exhale through your mouth for 6 counts. Repeat 3 times before you begin speaking. You’ll notice your shoulders drop, your voice steady, and your focus sharpen. 👉 Action step: Before your next call, meeting, or presentation, pause and try this 4-2-6 breathing reset. You’ll start strong—and your audience will feel your confidence. Stay tuned for Secret #2 in our next issue: how to hook your audience in the first 30 seconds. Anne Marie Strauss Founder & President iSpeak Clearly 👉 Are you ready to build a repertoire of skills that will keep nerves at bay and prepare you for any speaking situation? Let’s talk about your goals and how iSpeak Clearly can help. Book your free consultation here: iSpeakClearly.com Check out my YouTube channel and subscribe for tips and inspiration. Let’s Chat! Click here to Schedule a Free Consultation. |
