You don’t need big blocks of time.
You need small, consistent moments.
“I don’t have time to practice.” I hear this every week from my clients—and I completely understand. Between back-to-back meetings and everything else on your plate, finding 30 minutes to rehearse feels impossible.
Here’s what changes everything: You don’t need big blocks of time. You need small, consistent moments.
My most confident clients don’t rehearse for hours. They practice for 5-10 minutes daily—simple exercises that help them speak clearly and think quickly under pressure.
✨ Secret #2: Daily practice beats perfection.
When you practice only when stakes are high, your brain associates speaking with pressure. But when you weave practice into your day—even for just 2 minutes while making coffee—you train your mind that speaking is normal, natural, and safe.
Here’s your daily practice routine:
• Morning: While making coffee, speak one key message out loud you need to deliver today. Say it three different ways.
• Midday: In your car or during a walk, practice varying your volume and pace. Read a text message aloud with different emphasis.
• Evening: Record yourself speaking for 60 seconds about your day. Listen back without judgment.
👉 Action step: Choose ONE of these micro-practices and do it every day this week. Set a phone reminder. Make it as automatic as brushing your teeth.
Consistency transforms your speaking faster than intensity ever will.
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This is Secret #2 in my series: 22 Secrets from The Clear Path to Confident Public Speaking. Each month, you’ll get one practical strategy to speak with more confidence and impact.
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👉 Want a personalized practice plan that fits your schedule and speaking goals? Let’s create a daily routine that actually works for your life. Book your free consultation here: iSpeakClearly.com
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Anne Marie
Anne Marie Strauss
Founder & President, iSpeak Clearly
Blending science, mindfulness and joy for confident communication.
