Change bad habits using mindfulness skills

This is iSpeak Clearly’s third article in a series on mindfulness and mindful awareness of speaking. Find the first article here.   In my last post, I discussed how you can learn to become aware of your speaking habits and how you communicate. You must pay attention, on purpose, in the present moment, so you […]

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The more you change, the more you stay the same

Writing a blog is a change for me, so it seemed an appropriate topic for the first post! Read on to learn: Why I don’t have to say “cawfee” to be a New Yorker How change starts with just one word As corny as it sounds, I love a good cliché to summarize my thoughts […]

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