A 3-step process to change your bad habits

This is iSpeak Clearly’s fourth and final article in a series on mindfulness and mindful awareness of speaking. The first three articles can be read on the blog, beginning here: https://ispeakclearly.com/2018/06/12/mindfulness-and-communication/ How to Create New Speaking Habits In last month’s newsletter on mindful awareness and change, I discussed the general steps for making changes to […]

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What do a NYC food tour and public speaking have in common?

This is iSpeak Clearly’s second article in a series on mindfulness and mindful awareness of speaking. The first article is available here.   Recently I had the good fortune to go on a food tour in NYC with a friend. We made our way from one eatery to another, savoring the unique characteristics of each […]

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